You’ll get less eye strain with 144hz vs 60. Long story short i swapped years ago and it was immediately worth it. My boss complained of headaches from screens so I recommended he upgrade, he mentioned recently he hasn’t had issues since. Anecdotal of course but everyone i know with eye pain or headache issues have had a better time using higher refresh rates.
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You’ll get less eye strain with 144hz vs 60. Long story short i swapped years ago and it was immediately worth it. My boss complained of headaches from screens so I recommended he upgrade, he mentioned recently he hasn’t had issues since. Anecdotal of course but everyone i know with eye pain or headache issues have had a better time using higher refresh rates.