I tend to hyperfixate. So I got into habit of getting up every 3 hours, going outside, walk around block. I will say to self, get up, right now, out of this chair, outside, now. Been doing this so long now, it’s become habit, part of daily routine. Has helped a lot.
@31415926535 That’s a good way, I saw somewhere sometimes just starting the smallest part of another task especially things like washing up and stuff can set you to do the whole thing in one go sometimes and if not if you come back to it in an hour or so, your mind might just go “Oh, Theres less, let’s slowly finish it through the day” so you keep on coming back to the task. Thank you, I’ll see how I can do this in my life.
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I tend to hyperfixate. So I got into habit of getting up every 3 hours, going outside, walk around block. I will say to self, get up, right now, out of this chair, outside, now. Been doing this so long now, it’s become habit, part of daily routine. Has helped a lot.
@31415926535 That’s a good way, I saw somewhere sometimes just starting the smallest part of another task especially things like washing up and stuff can set you to do the whole thing in one go sometimes and if not if you come back to it in an hour or so, your mind might just go “Oh, Theres less, let’s slowly finish it through the day” so you keep on coming back to the task. Thank you, I’ll see how I can do this in my life.